The Healthy Sleep Diary serves as an effective personal tool for tracking and analyzing sleep patterns. It encourages users to establish healthier sleep habits by facilitating the entry of sleep times and offering personal monitoring that contrasts estimated sleep durations with actual sleeping hours. This reflective approach not only promotes accountability but also aids in understanding one's sleep behaviors over time.
Overview
Healthy Sleep Diary is a Freeware software in the category Home & Hobby developed by FRUCT.
The latest version of Healthy Sleep Diary is 2.1.7, released on 01/07/2025. It was initially added to our database on 01/07/2025.
Healthy Sleep Diary runs on the following operating systems: Android.
Users of Healthy Sleep Diary gave it a rating of 3 out of 5 stars.
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