2.1.7 Safe to install
The Healthy Sleep Diary serves as an effective personal tool for tracking and analyzing sleep patterns. It encourages users to establish healthier sleep habits by facilitating the entry of sleep times and offering personal monitoring that contrasts estimated sleep durations with actual sleeping hours. This reflective approach not only promotes accountability but also aids in understanding one's sleep behaviors over time.
Overview
Healthy Sleep Diary is a Freeware software in the category Home & Hobby developed by FRUCT.
The latest version of Healthy Sleep Diary is 2.1.7, released on 01/07/2025. It was initially added to our database on 01/07/2025.
Healthy Sleep Diary runs on the following operating systems: Android.
Users of Healthy Sleep Diary gave it a rating of 3 out of 5 stars.
FAQ
What is the Healthy Sleep Diary?
The Healthy Sleep Diary is a tool developed by FRUCT to help individuals monitor and improve their sleep patterns and habits.
How do I use the Healthy Sleep Diary?
Users are encouraged to record their sleep schedules, including bedtime, wake time, and any disturbances. There are also sections for noting daily activities and how they might affect sleep.
What features does the Healthy Sleep Diary offer?
It includes sections for tracking sleep quality, physical activity, mood, and any medications or caffeine intake that could impact sleep.
Is the Healthy Sleep Diary available in digital format?
Yes, the Healthy Sleep Diary is available both as a physical journal and in a digital format for easier tracking.
How can the Healthy Sleep Diary help improve my sleep?
By keeping a consistent log of your sleeping habits, you can identify patterns and factors that influence your sleep quality, allowing you to make informed adjustments.
Who should use the Healthy Sleep Diary?
It is beneficial for anyone looking to improve their sleep health, including individuals experiencing sleep disturbances or those who want to optimize their rest.
Can the Healthy Sleep Diary be used for children?
Yes, it can be adapted for children by involving parents in tracking their sleep habits alongside the child's activities.
How long should I maintain my Healthy Sleep Diary?
It is recommended to use the diary for at least two weeks to gather enough data for meaningful insights into your sleep patterns.
Is there any scientific basis for using a sleep diary?
Yes, sleep diaries are widely used in sleep research and clinical settings as a reliable method for assessing and understanding sleep behavior.
Where can I purchase the Healthy Sleep Diary?
The Healthy Sleep Diary can be purchased through FRUCT's official website or various online retail platforms.
Screenshots (Click to view larger)
Related
29k: Mental Health & Wellbeing
29k is a free non-profit app dedicated to promoting mental health, well-being, and inner development. The app provides access to a wide range of evidence-based psychological tools to help individuals navigate the ups and downs of …
Alkeme: Black Mental Health
Alkeme Health is a platform designed to provide the Black community with essential wellness tools for empowerment, healing, inspiration, and thriving.
Breathe Yoga Community
Breathe. Yoga. Community. These are the core values we embrace at our studio. We believe that weaving these elements together within a distinctive and welcoming setting has the power to instill peace and serenity in our …
doctoranytime
Doctoranytime serves as a valuable resource for individuals seeking healthcare solutions tailored to their specific needs.
Hedia Diabetes Assistant
As a newly registered user in the UK, you can now obtain an access code to HDA from diabetes clinics associated with Hedia. Should you have any inquiries, please reach out via email at [email protected].
Medika - Pet health record
Medika is a digital health record tailored for a variety of pets, ensuring efficient management and monitoring of your pet's well-being.Latest Reviews
|
Autodesk Featured Apps
Empower your creativity with Autodesk Featured Apps! |
|
Paradox Launcher
Manage your Paradox Interactive games with ease using the Paradox Launcher! |
|
Stardock Start8
Transform your Windows 8 experience with Start8! |
|
Lenovo Now
Experience the World of Lenovo with Lenovo Now App! |
|
Audials Radio SE
Discover endless music with Audials Radio SE 2022! |
|
PDFgear
Effortlessly convert and manipulate PDFs with PDFgear. |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
OS 17 EMUI | MAGIC OS THEME 10.0
The OS EMUI | MAGIC UI Theme offers a sophisticated and modern aesthetic that emulates the visual style of the OS 18 interface on Huawei and Honor smartphones.
Music Player - Play Music MP3 1.3.5
MP3 Player - Play Music MP3 is a sophisticated audio player for devices, boasting an elegant design and superior sound quality for playing your favorite soundtracks from a comprehensive music playlist.
رواية ملاك الشيطان 6.0
Are you an avid reader of novels? Are you seeking an engaging and captivating story? Our application offers a selection of the best romantic, comedic, and social novels that have gained popularity and widespread interest among readers.
Colorful Colors 100.0.0
Colorful Colors is a casual puzzle game that challenges players to identify and select distinct color grids from a set of 36 options. Each correct selection increases the score by one point.
Волгоградский мясокомбинат 2.9.0
Register for the "Volgograd Meat Processing Plant" application to accumulate bonus points with each purchase at our retail stores. Collect points and redeem them for future purchases.
