Healthy Sleep Diary 2.1.7

Healthy Sleep Diary 2.1.7

FRUCT – Freeware – Android
out of 307 votes
Latest Version
2.1.7
Safe to install

The Healthy Sleep Diary serves as an effective personal tool for tracking and analyzing sleep patterns. It encourages users to establish healthier sleep habits by facilitating the entry of sleep times and offering personal monitoring that contrasts estimated sleep durations with actual sleeping hours. This reflective approach not only promotes accountability but also aids in understanding one's sleep behaviors over time.

Overview

Healthy Sleep Diary is a Freeware software in the category Home & Hobby developed by FRUCT.

The latest version of Healthy Sleep Diary is 2.1.7, released on 01/07/2025. It was initially added to our database on 01/07/2025.

Healthy Sleep Diary runs on the following operating systems: Android.

Users of Healthy Sleep Diary gave it a rating of 3 out of 5 stars.

FAQ

What is the Healthy Sleep Diary?

The Healthy Sleep Diary is a tool developed by FRUCT to help individuals monitor and improve their sleep patterns and habits.

How do I use the Healthy Sleep Diary?

Users are encouraged to record their sleep schedules, including bedtime, wake time, and any disturbances. There are also sections for noting daily activities and how they might affect sleep.

What features does the Healthy Sleep Diary offer?

It includes sections for tracking sleep quality, physical activity, mood, and any medications or caffeine intake that could impact sleep.

Is the Healthy Sleep Diary available in digital format?

Yes, the Healthy Sleep Diary is available both as a physical journal and in a digital format for easier tracking.

How can the Healthy Sleep Diary help improve my sleep?

By keeping a consistent log of your sleeping habits, you can identify patterns and factors that influence your sleep quality, allowing you to make informed adjustments.

Who should use the Healthy Sleep Diary?

It is beneficial for anyone looking to improve their sleep health, including individuals experiencing sleep disturbances or those who want to optimize their rest.

Can the Healthy Sleep Diary be used for children?

Yes, it can be adapted for children by involving parents in tracking their sleep habits alongside the child's activities.

How long should I maintain my Healthy Sleep Diary?

It is recommended to use the diary for at least two weeks to gather enough data for meaningful insights into your sleep patterns.

Is there any scientific basis for using a sleep diary?

Yes, sleep diaries are widely used in sleep research and clinical settings as a reliable method for assessing and understanding sleep behavior.

Where can I purchase the Healthy Sleep Diary?

The Healthy Sleep Diary can be purchased through FRUCT's official website or various online retail platforms.

Screenshots (Click to view larger)

Related


29k: Mental Health & Wellbeing

29k is a free non-profit app dedicated to promoting mental health, well-being, and inner development. The app provides access to a wide range of evidence-based psychological tools to help individuals navigate the ups and downs of …

Alkeme: Black Mental Health

Alkeme Health is a platform designed to provide the Black community with essential wellness tools for empowerment, healing, inspiration, and thriving.

Breathe Yoga Community

Breathe. Yoga. Community. These are the core values we embrace at our studio. We believe that weaving these elements together within a distinctive and welcoming setting has the power to instill peace and serenity in our …

doctoranytime

Doctoranytime serves as a valuable resource for individuals seeking healthcare solutions tailored to their specific needs.

Hedia Diabetes Assistant

As a newly registered user in the UK, you can now obtain an access code to HDA from diabetes clinics associated with Hedia. Should you have any inquiries, please reach out via email at [email protected].

Medika - Pet health record

Medika is a digital health record tailored for a variety of pets, ensuring efficient management and monitoring of your pet's well-being.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

TinyWall TinyWall
Essential Firewall Companion for Windows Users
Intel Processor Identification Utility Intel Processor Identification Utility
Discover Intel Processor Information with Ease
Room Arranger Room Arranger
Transform Your Space with Room Arranger
WildBit Viewer WildBit Viewer
Effortlessly Manage Your Image Collection with WildBit Viewer
C CPicture
CPicture: Elevate Your Image Editing Experience
F FastKeys
Boost Your Productivity with FastKeys
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


DAK SEWA 1.0.2

The Dak Sewa mobile application, developed by the Centre for Excellence in Postal Technology, serves as a citizen-centric platform provided by the Department of Posts.

あいみょん 4.5.6

This platform provides access to the latest information about Aimyon. By registering as a member, users can take advantage of exclusive services such as early ticket sales, as well as a range of member-only content including …

KdêBus 5.5.16

Welcome to KdêBus, an application providing real-time information on public transportation in the cities of Conselheiro Lafaiete, Itabira, Itajubá, Matozinhos, Pará de Minas, and Sete Lagoas in Minas Gerais, as well as Umuarama in Paraná.

ふろんてぃあクエスト 1.9.90

Embark on an expedition through uncharted frontiers! This game offers a simple yet engaging puzzle interface that allows players to confront formidable monsters with ease.

SOYIMS 125.0.0

This review provides an overview of the currently accepted features of SoyIMS, a comprehensive application designed to streamline various aspects of employee management.

お茶の井ヶ田公式アプリ 1.0.4

The official app for Ocha no Ikeda enhances the convenience of accessing services offered by the Ikeda Group, particularly at locations such as Kikusui-an and Agrie no Mori.